Herb-Crumb Crusted Chicken has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Herb-Crumb Crusted Chicken, and we advise that this food sparingly.
Calories from Protein | 39% | |
Calories from Fat | 31% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.4 mg | 8% | ||
Potassium | 570 mg | 16.3% | ||
Sodium | 1130 mg | 47.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 1130 mg 47.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 29 g 58%
Vitamin A 8% Vitamin C 10%
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 27 g | Carbs 13 g | Fat 12 g
Per Serving | Calories 300
Protein 25 g | Carbs 13 g | Fat 17 g
Per Serving | Calories 230
Protein 21 g | Carbs 18 g | Fat 8 g
Per Serving | Calories 278
Protein 32.7 g | Carbs 13.7 g | Fat 9.4 g
Per Serving | Calories 120
Protein 5 g | Carbs 12 g | Fat 5 g
Per Serving | Calories 240
Protein 20 g | Carbs 37 g | Fat 1 g
Per Serving | Calories 210
Protein 4 g | Carbs 42 g | Fat 3 g
Per Serving | Calories 330
Protein 23 g | Carbs 2 g | Fat 25 g