Fresh & Easy - Herb Crumb Chicken Escalopes has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 6.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Fresh & Easy - Herb Crumb Chicken Escalopes, and we advise that this food in moderation.
Calories from Protein | 71% | |
Calories from Fat | 10% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 361.6 mg | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 60 mg 20%
Sodium 410 mg 17.1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 450
Protein 10 g | Carbs 60 g | Fat 20 g
Per 100g | Calories 80
Protein 2.7 g | Carbs 8.8 g | Fat 4.4 g
Per 100g | Calories 200
Protein 3.3 g | Carbs 16.7 g | Fat 13.3 g
Per 100g | Calories 300
Protein 13.3 g | Carbs 63.3 g | Fat 0 g
Per 100g | Calories 146
Protein 6.8 g | Carbs 16.4 g | Fat 5.5 g
Per 100g | Calories 100
Protein 0 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 115
Protein 19.4 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g