Papa Murphy's - Herb Chicken Meditteranean Delite has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Papa Murphy's - Herb Chicken Meditteranean Delite has been given a composite ranking of 29, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 44% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 501.5 mg | 20.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.4% | Top 30% | High |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 24 mg 8%
Sodium 341 mg 14.2%
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 1.5 g6%
Sugars 3 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 182
Protein 7.3 g | Carbs 24.5 g | Fat 6.4 g
Per 100g | Calories 55
Protein 3.1 g | Carbs 3.1 g | Fat 3.9 g
Per 100g | Calories 248
Protein 10.8 g | Carbs 26.1 g | Fat 11.5 g
Per 100g | Calories 236
Protein 11.2 g | Carbs 19.9 g | Fat 12.4 g
Per 100g | Calories 55
Protein 3.1 g | Carbs 3.1 g | Fat 3.9 g
Per 100g | Calories 188
Protein 8.8 g | Carbs 20.6 g | Fat 8.1 g
Per 100g | Calories 236
Protein 11.2 g | Carbs 19.9 g | Fat 12.4 g
Per 100g | Calories 263
Protein 13.6 g | Carbs 24.6 g | Fat 12.7 g