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Herb Cheesecake 1 - Recipe and Nutrition Facts
20

Herb Cheesecake 1 Recipe

Herb Cheesecake 1 has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Herb Cheesecake 1 has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat78%
 Calories from Carbs7%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A692.7 IU13.9%Top 10%Very High
Retinol160.9 mcg
Vitamin C0.91 mg1.5%Mid 40%Average
Vitamin D16.4 IU4.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10.9 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.91 mg9.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170.9 mg17.1%Top 10%Very High
Iron0.91 mg5.1%Mid 40%Average
Magnesium10.9 mg2.7%Bottom 30%Low
Phosphorus148.2 mg14.8%Top 30%High
Potassium115.5 mg3.3%Mid 40%Average
Sodium289.6 mg12.1%Mid 40%Average
Zinc0.91 mg6.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.3 mcg10.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber0.09 g0.36%Bottom 30%Low
Sugars1.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.9 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.7 g27.3%Top 30%High
Saturated Fat10 g50%Top 10%Very High
Monounsaturated Fat4.5 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 175

% Daily Value *

Total Fat 19.5 g 30%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 85.5 mg 28.5%

Sodium 318.6 mg 13.3%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 0.1 g0.4%

Sugars 1.8 g

Protein 8.4 g 16.8%

Vitamin A 15.2% Vitamin C 1.7%

Calcium 18.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/herb-cheesecake-496089 Embed Table:

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