Herb Cheese Pretzels has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Herb Cheese Pretzels has been given a composite ranking of 37, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 68% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 26 mg | 0.7% | ||
Sodium | 126 mg | 5.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 148 Calories from Fat 100
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 126 mg 5.3%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 0.3 g1.2%
Sugars 0.1 g
Protein 3.9 g 7.8%
Vitamin A 7% Vitamin C 1%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 117
Protein 3.9 g | Carbs 18 g | Fat 3.5 g
Per 100g | Calories 395
Protein 13.2 g | Carbs 69.1 g | Fat 6.6 g
Per Serving | Calories 163
Protein 8.3 g | Carbs 27 g | Fat 2.5 g
Per Serving | Calories 264
Protein 9 g | Carbs 31.6 g | Fat 11 g
Per Serving | Calories 229
Protein 4.2 g | Carbs 29.8 g | Fat 11.5 g
Per Serving | Calories 191
Protein 3.2 g | Carbs 20.2 g | Fat 10.9 g
Per Serving | Calories 136
Protein 1 g | Carbs 6.8 g | Fat 9.6 g
Per Serving | Calories 91
Protein 3.5 g | Carbs 17 g | Fat 0.8 g