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Herb Cheese Pretzels - Recipe and Nutrition Facts
37

Herb Cheese Pretzels Recipe

Herb Cheese Pretzels has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Herb Cheese Pretzels has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat68%
 Calories from Carbs22%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0.6 mg1%
Thiamin0.14 mg9%
Niacin2.2 mg11%
Vitamin B60.02 mg1%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.1 mg6%
Magnesium8 mg2%
Potassium26 mg0.7%
Sodium126 mg5.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%
Dietary Fiber0.3 g1.2%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%
Saturated Fat7 g35%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 100

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 126 mg 5.3%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 0.3 g1.2%

Sugars 0.1 g

Protein 3.9 g 7.8%

Vitamin A 7% Vitamin C 1%

Calcium 10% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/herb-cheese-pretzels/detail.aspx Embed Table:

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