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Herb Butter Chicken Breasts - Recipe and Nutrition Facts
27

Herb Butter Chicken Breasts Recipe

Herb Butter Chicken Breasts has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 0.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Herb Butter Chicken Breasts has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat64%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A363 IU7.3%Top 30%High
Retinol80.2 mcg
Vitamin C0.62 mg1%Mid 40%Average
Vitamin D19.8 IU4.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin8.6 mg43.2%Top 10%Very High
Vitamin B60.62 mg30.9%Top 10%Very High
Folate5.6 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.62 mcg10.3%Top 30%High
Pantothenic Acid0.62 mg6.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.1 mg1.9%Mid 40%Average
Iron0.62 mg3.4%Mid 40%Average
Magnesium24.7 mg6.2%Top 30%High
Phosphorus159.3 mg15.9%Top 30%High
Potassium208.6 mg6%Mid 40%Average
Sodium376.4 mg15.7%Top 30%High
Zinc0.62 mg4.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium14.8 mcg21.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.37 g0.12%Bottom 10%Very Low
Dietary Fiber0.19 g0.74%Bottom 30%Low
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.5%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.9 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid1.9 mg
Glutamic Acid2.5 mg
Glycine1.2 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%Top 30%High
Saturated Fat6.9 g34.3%Top 30%High
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 354 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 11.1 g 55.5%

Trans Fat

Cholesterol 123.3 mg 41.1%

Sodium 609.8 mg 25.4%

Total Carbohydrates 0.6 g 0.2%

Dietary Fiber 0.3 g1.2%

Sugars 0 g

Protein 30.4 g 60.8%

Vitamin A 11.8% Vitamin C 1.7%

Calcium 3.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/herb-butter-chicken-breasts-383188 Embed Table:

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