Herb Butter Chicken Breasts has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 0.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Herb Butter Chicken Breasts has been given a composite ranking of 27, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 64% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 363 IU | 7.3% | Top 30% | High |
Retinol | 80.2 mcg | |||
Vitamin C | 0.62 mg | 1% | Mid 40% | Average |
Vitamin D | 19.8 IU | 4.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.6 mg | 43.2% | Top 10% | Very High |
Vitamin B6 | 0.62 mg | 30.9% | Top 10% | Very High |
Folate | 5.6 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.62 mcg | 10.3% | Top 30% | High |
Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.1 mg | 1.9% | Mid 40% | Average |
Iron | 0.62 mg | 3.4% | Mid 40% | Average |
Magnesium | 24.7 mg | 6.2% | Top 30% | High |
Phosphorus | 159.3 mg | 15.9% | Top 30% | High |
Potassium | 208.6 mg | 6% | Mid 40% | Average |
Sodium | 376.4 mg | 15.7% | Top 30% | High |
Zinc | 0.62 mg | 4.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.8 mcg | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.37 g | 0.12% | Bottom 10% | Very Low |
Dietary Fiber | 0.19 g | 0.74% | Bottom 30% | Low |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 1.2 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | Top 30% | High |
Saturated Fat | 6.9 g | 34.3% | Top 30% | High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 354 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 123.3 mg 41.1%
Sodium 609.8 mg 25.4%
Total Carbohydrates 0.6 g 0.2%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 30.4 g 60.8%
Vitamin A 11.8% Vitamin C 1.7%
Calcium 3.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 184
Protein 4.2 g | Carbs 12.2 g | Fat 13.2 g
Per Serving | Calories 344
Protein 0.83 g | Carbs 3.6 g | Fat 37.3 g
Per 100g | Calories 145
Protein 3 g | Carbs 6 g | Fat 12 g
Per Serving | Calories 687
Protein 1.4 g | Carbs 10 g | Fat 73.3 g
Per Serving | Calories 260
Protein 6.2 g | Carbs 19.7 g | Fat 17.8 g
Per Serving | Calories 103
Protein 1.1 g | Carbs 4.7 g | Fat 8.6 g
Per Serving | Calories 169
Protein 9.7 g | Carbs 4.8 g | Fat 11.7 g
Per Serving | Calories 207
Protein 12.5 g | Carbs 4.4 g | Fat 14.2 g