Herb and Onion Frittata Recipe
Herb and Onion Frittata has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Herb and Onion Frittata has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 15 mg 5%
Sodium 600 mg 25%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 20 g 40%
Vitamin A 4% Vitamin C 20%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Baby Vidalia Onion Frittata
Per Serving | Calories 190
Protein 19 g | Carbs 9 g | Fat 8 g
Ham & Onion Frittata
Per Serving | Calories 240
Protein 19.4 g | Carbs 3.1 g | Fat 16.5 g
Onion and Herb Frittata
Per Serving | Calories 219
Protein 13.6 g | Carbs 3.2 g | Fat 17.1 g
