Hempler's - Hempler's Sausage Hot Links has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Hempler's - Hempler's Sausage Hot Links has been given a composite ranking of 3, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 82% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 1.3 mg | 2.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.3 mg | 7.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 846.6 mg | 35.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.3% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.4 g | 59% | Top 10% | Very High |
Saturated Fat | 13.2 g | 66.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 640 mg 26.7%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C 1.7%
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 14.7 g | Carbs 2.94 g | Fat 19.1 g
Per 100g | Calories 254
Protein 15.4 g | Carbs 4.4 g | Fat 19.8 g
Per 100g | Calories 270
Protein 15.3 g | Carbs 2.35 g | Fat 21.2 g
Per 100g | Calories 270
Protein 15.3 g | Carbs 2.35 g | Fat 21.2 g
Per 100g | Calories 273
Protein 13.2 g | Carbs 1.76 g | Fat 23.8 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 3.5 g | Fat 30 g
Per 100g | Calories 309
Protein 16.5 g | Carbs 2.2 g | Fat 26.5 g
Per 100g | Calories 235
Protein 14.1 g | Carbs 0 g | Fat 18.8 g
Per 100g | Calories 287
Protein 14.3 g | Carbs 3.3 g | Fat 23.1 g
Per 100g | Calories 265
Protein 13.2 g | Carbs 2.65 g | Fat 21.2 g
Per 100g | Calories 12
Protein 1.2 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 12
Protein 1.2 g | Carbs 0 g | Fat 0.88 g