Hellmann's - Hellmann's Light Mayonnaise Herb Sensation has a high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin E.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hellmann's - Hellmann's Light Mayonnaise Herb Sensation has been given a composite ranking of 15, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 92% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 14.1 mg | 47% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 846.6 mg | 35.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.3 g | 54.3% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 120 mg 5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 167
Protein 0 g | Carbs 13.3 g | Fat 13.3 g
Per 100g | Calories 282
Protein 0 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 317
Protein 0 g | Carbs 7.1 g | Fat 31.7 g
Per 100g | Calories 323
Protein 0 g | Carbs 6.5 g | Fat 32.3 g
Per 100g | Calories 344
Protein 9.8 g | Carbs 71.2 g | Fat 0 g
Per 100g | Calories 600
Protein 17.6 g | Carbs 24.7 g | Fat 52.9 g
Per 100g | Calories 192
Protein 6.4 g | Carbs 6.4 g | Fat 12.8 g
Per 100g | Calories 103
Protein 0 g | Carbs 8.2 g | Fat 8.2 g
Per 100g | Calories 423
Protein 0 g | Carbs 14.1 g | Fat 35.3 g
Per 100g | Calories 353
Protein 0 g | Carbs 14.1 g | Fat 35.3 g
Per 100g | Calories 353
Protein 0 g | Carbs 7.1 g | Fat 35.3 g
Per 100g | Calories 635
Protein 0 g | Carbs 0 g | Fat 70.5 g