Hacendado - Helado De Vainilla has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Hacendado - Helado De Vainilla has been given a composite ranking of 78, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 204 Calories from Fat 95
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 24.2 g 8.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 490
Protein 6.5 g | Carbs 69 g | Fat 20 g
Per 100g | Calories 176
Protein 17.6 g | Carbs 1.6 g | Fat 11 g
Per 100g | Calories 350
Protein 2.5 g | Carbs 85 g | Fat 0 g
Per 100g | Calories 109
Protein 16 g | Carbs 5 g | Fat 3 g
Per 100g | Calories 77
Protein 1.5 g | Carbs 10 g | Fat 3.5 g
Per 100g | Calories 47
Protein 8.1 g | Carbs 3.5 g | Fat 0.1 g
Per 100g | Calories 423
Protein 5.7 g | Carbs 48.7 g | Fat 23 g
Per 100g | Calories 26
Protein 1.1 g | Carbs 4.9 g | Fat 0.2 g