Hebrew National - Hebrew National Lean Beef Salami Thin Sliced has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Hebrew National - Hebrew National Lean Beef Salami Thin Sliced, and we advise that this food sparingly.
Calories from Protein | 42% | |
Calories from Fat | 53% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 846.6 mg | 35.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 480 mg 20%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 15.9 g | Carbs 1.76 g | Fat 8.8 g
Per 100g | Calories 88
Protein 19.4 g | Carbs 3.5 g | Fat 0.88 g
Per 100g | Calories 93
Protein 12.3 g | Carbs 4.1 g | Fat 3.1 g
Per 100g | Calories 141
Protein 19.4 g | Carbs 1.76 g | Fat 5.3 g
Per 100g | Calories 357
Protein 17.9 g | Carbs 0 g | Fat 32.1 g
Per 100g | Calories 261
Protein 12.6 g | Carbs 1.9 g | Fat 22.2 g
Per 100g | Calories 265
Protein 14.1 g | Carbs 7.1 g | Fat 17.6 g
Per 100g | Calories 265
Protein 14.1 g | Carbs 1.76 g | Fat 22.9 g
Per 100g | Calories 141
Protein 19.4 g | Carbs 1.76 g | Fat 5.3 g
Per 100g | Calories 159
Protein 15.9 g | Carbs 1.76 g | Fat 8.8 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 265
Protein 14.1 g | Carbs 1.76 g | Fat 22.9 g