Organic Valley - Heavy Whipping Cream, Pasteurized has a average-calorie, low-carb, very high-fat and low-protein content. It is a good source of Calcium and Iron.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 6.67 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Organic Valley - Heavy Whipping Cream, Pasteurized has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 273.3 mg | 27.3% | Top 30% | High |
| Iron | 6.7 mg | 37% | Top 30% | High |
| Potassium | 920 mg | 26.3% | Mid 40% | Average |
| Sodium | 33.3 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 40 g | 61.5% | Top 10% | Very High |
| Saturated Fat | 23.3 g | 116.7% | Top 10% | Very High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 5 mg 0.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 0.8% Vitamin C
Calcium 4.1% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Organic Valley - Half & Half, Ultra..
Per 100g | Calories 133
Protein 0 g | Carbs 3.3 g | Fat 11.7 g
Clover Organic Farms - Organic Half..
Per 100g | Calories 117
Protein 3.3 g | Carbs 3.3 g | Fat 10 g
Organic Valley - Heavy Whipping..
Per 100g | Calories 333
Protein 0 g | Carbs 0 g | Fat 40 g
Organic Valley - Shelf Stable Half &..
Per 100g | Calories 133
Protein 0 g | Carbs 3.3 g | Fat 11.7 g
Organic Valley - Half & Half, Ultra..
Per 100g | Calories 133
Protein 0 g | Carbs 3.3 g | Fat 11.7 g
Organic Valley - Cheddar Sticks
Per 100g | Calories 393
Protein 25 g | Carbs 0 g | Fat 32.1 g
Organic Valley - Heavy Whipping..
Per 100g | Calories 333
Protein 0 g | Carbs 0 g | Fat 40 g
Organic Valley - Lowfat Sour Cream
Per 100g | Calories 100
Protein 3.3 g | Carbs 10 g | Fat 6.7 g
