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Heavenly Hot Fudge Cake - Recipe and Nutrition Facts
42

Heavenly Hot Fudge Cake Recipe

Heavenly Hot Fudge Cake has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 59.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Heavenly Hot Fudge Cake has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat13%
 Calories from Carbs84%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A17.6 IU0.4%Mid 40%Average
Retinol3.7 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.93 mg4.6%Mid 40%Average
Vitamin B60 mg
Folate24.1 mcg6%Mid 40%Average
Folic Acid19.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106.5 mg10.6%Top 30%High
Iron1.9 mg10.3%Top 30%High
Magnesium7.4 mg1.9%Bottom 30%Low
Phosphorus120.4 mg12%Mid 40%Average
Potassium64.8 mg1.9%Mid 40%Average
Sodium150.9 mg6.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.6 mcg6.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.1 g18.4%Top 10%Very High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars42.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat0.93 g4.6%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 37

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 1.9 mg 0.6%

Sodium 163 mg 6.8%

Total Carbohydrates 59.5 g 19.8%

Dietary Fiber 1.5 g6%

Sugars 45.9 g

Protein 2.5 g 5%

Vitamin A 0.4% Vitamin C

Calcium 11.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/heavenly-hot-fudge-cake-26847 Embed Table:

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