Heavenly Hot Fudge Cake has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 59.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Heavenly Hot Fudge Cake has been given a composite ranking of 42, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 13% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 17.6 IU | 0.4% | Mid 40% | Average |
Retinol | 3.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.93 mg | 4.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 24.1 mcg | 6% | Mid 40% | Average |
Folic Acid | 19.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106.5 mg | 10.6% | Top 30% | High |
Iron | 1.9 mg | 10.3% | Top 30% | High |
Magnesium | 7.4 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 120.4 mg | 12% | Mid 40% | Average |
Potassium | 64.8 mg | 1.9% | Mid 40% | Average |
Sodium | 150.9 mg | 6.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.6 mcg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.1 g | 18.4% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 42.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 0.93 g | 4.6% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 1.9 mg 0.6%
Sodium 163 mg 6.8%
Total Carbohydrates 59.5 g 19.8%
Dietary Fiber 1.5 g6%
Sugars 45.9 g
Protein 2.5 g 5%
Vitamin A 0.4% Vitamin C
Calcium 11.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 4.4 g | Carbs 42.6 g | Fat 13.5 g
Per Serving | Calories 254
Protein 2.5 g | Carbs 48.3 g | Fat 7.8 g
Per Serving | Calories 186
Protein 2.2 g | Carbs 45 g | Fat 0.5 g
Per Serving | Calories 388
Protein 3.7 g | Carbs 44.2 g | Fat 22.9 g
Per Serving | Calories 454
Protein 5.6 g | Carbs 68.1 g | Fat 18.5 g
Per Serving | Calories 140
Protein 2.8 g | Carbs 28.3 g | Fat 2.1 g
Per Serving | Calories 326
Protein 4.3 g | Carbs 48.9 g | Fat 13 g
Per Serving | Calories 26
Protein 0.28 g | Carbs 3.4 g | Fat 1.4 g