Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Heavenly Chicken 1 - Recipe and Nutrition Facts
60

Heavenly Chicken 1 Recipe

Heavenly Chicken 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Riboflavin, Niacin and Folate.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Heavenly Chicken 1 has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat39%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.9 IU0.1%Mid 40%Average
Retinol51.1 mcg
Vitamin C2.2 mg3.6%Mid 40%Average
Vitamin D13.1 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0.36 mg21.5%Top 10%Very High
Niacin5.1 mg25.5%Top 10%Very High
Vitamin B60.36 mg18.2%Top 10%Very High
Folate52.2 mcg13%Top 30%High
Folic Acid8 mcg
Vitamin B120.36 mcg6.1%Top 30%High
Pantothenic Acid0.36 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium124.8 mg12.5%Top 30%High
Iron1.1 mg6.1%Mid 40%Average
Magnesium36.5 mg9.1%Top 30%High
Phosphorus156.2 mg15.6%Top 30%High
Potassium238.3 mg6.8%Top 30%High
Sodium144.3 mg6%Mid 40%Average
Zinc0.73 mg4.9%Mid 40%Average
Copper0 mg
Manganese0.36 mg18.2%Top 30%High
Selenium14.6 mcg20.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%Top 10%Very High
Tryptophan0.4 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.5 mg
Glutamic Acid2.6 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10.1%Mid 40%Average
Saturated Fat3 g15.1%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 416 Calories from Fat 161

% Daily Value *

Total Fat 17.9 g 27.5%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 109.8 mg 36.6%

Sodium 395.5 mg 16.5%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 2.8 g11.2%

Sugars 0.9 g

Protein 41.1 g 82.2%

Vitamin A 0.2% Vitamin C 10%

Calcium 34.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/heavenly-chicken-172390 Embed Table:

Related Searches

73

Chicken a La Provencal

Per Serving | Calories 98
Protein 8.2 g | Carbs 8 g | Fat 2.4 g

33

Creamed Chicken 5

Per Serving | Calories 136
Protein 2.7 g | Carbs 8 g | Fat 9.5 g

31

Skillet Barbecued Chicken

Per Serving | Calories 271
Protein 19.6 g | Carbs 4.7 g | Fat 18.8 g

64

Kam Kreation Southwest Chicken

Per Serving | Calories 234
Protein 20.2 g | Carbs 0 g | Fat 16.3 g

80

Grilled Vegetable Lasagna 2

Per Serving | Calories 68
Protein 3.3 g | Carbs 10.4 g | Fat 1.7 g

72

Quick and Easy Stir-Fry Beef

Per Serving | Calories 101
Protein 7.7 g | Carbs 3.2 g | Fat 6.3 g

97

Spicy Potato and Coriander Salad With..

Per Serving | Calories 120
Protein 1.8 g | Carbs 15.6 g | Fat 6.1 g

57

Simply Delicious Lasagne

Per Serving | Calories 121
Protein 6.7 g | Carbs 6.2 g | Fat 7.7 g