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Heavenly Cheesecake 2 - Recipe and Nutrition Facts
8

Heavenly Cheesecake 2 Recipe

Heavenly Cheesecake 2 has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 32.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Heavenly Cheesecake 2 has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat68%
 Calories from Carbs24%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.6 IU0.01%Bottom 30%Low
Retinol254.8 mcg
Vitamin C0 mg
Vitamin D23.2 IU5.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate12.5 mcg3.1%Mid 40%Average
Folic Acid1.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%Top 30%High
Iron0.6 mg3.3%Mid 40%Average
Magnesium8.9 mg2.2%Bottom 30%Low
Phosphorus90.5 mg9%Mid 40%Average
Potassium120.2 mg3.4%Mid 40%Average
Sodium241.3 mg10.1%Mid 40%Average
Zinc0.6 mg4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6 mcg8.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%Mid 40%Average
Dietary Fiber0.06 g0.24%Bottom 30%Low
Sugars16.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.6 g37.8%Top 10%Very High
Saturated Fat15.1 g75.3%Top 10%Very High
Monounsaturated Fat6 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 372

% Daily Value *

Total Fat 41.3 g 63.5%

Saturated Fat 25.3 g 126.5%

Trans Fat

Cholesterol 177.6 mg 59.2%

Sodium 405.4 mg 16.9%

Total Carbohydrates 32.2 g 10.7%

Dietary Fiber 0.1 g0.4%

Sugars 27 g

Protein 11.8 g 23.6%

Vitamin A 0% Vitamin C

Calcium 12.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/heavenly-cheesecake-144390 Embed Table:

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