Heavenly Cheesecake 2 has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 32.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Heavenly Cheesecake 2 has been given a composite ranking of 8, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 68% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.6 IU | 0.01% | Bottom 30% | Low |
Retinol | 254.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 23.2 IU | 5.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.5 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 1.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72 mg | 7.2% | Top 30% | High |
Iron | 0.6 mg | 3.3% | Mid 40% | Average |
Magnesium | 8.9 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 90.5 mg | 9% | Mid 40% | Average |
Potassium | 120.2 mg | 3.4% | Mid 40% | Average |
Sodium | 241.3 mg | 10.1% | Mid 40% | Average |
Zinc | 0.6 mg | 4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6 mcg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 0.06 g | 0.24% | Bottom 30% | Low |
Sugars | 16.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.6 g | 37.8% | Top 10% | Very High |
Saturated Fat | 15.1 g | 75.3% | Top 10% | Very High |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 372
% Daily Value *
Total Fat 41.3 g 63.5%
Saturated Fat 25.3 g 126.5%
Trans Fat
Cholesterol 177.6 mg 59.2%
Sodium 405.4 mg 16.9%
Total Carbohydrates 32.2 g 10.7%
Dietary Fiber 0.1 g0.4%
Sugars 27 g
Protein 11.8 g 23.6%
Vitamin A 0% Vitamin C
Calcium 12.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 437
Protein 6.1 g | Carbs 32.9 g | Fat 32 g
Per Serving | Calories 173
Protein 2.6 g | Carbs 16.8 g | Fat 11.1 g
Per Serving | Calories 211
Protein 10 g | Carbs 20.9 g | Fat 9.7 g
Per Serving | Calories 383
Protein 3.7 g | Carbs 55.8 g | Fat 16.7 g
Per Serving | Calories 114
Protein 0.71 g | Carbs 15.8 g | Fat 5.9 g
Per Serving | Calories 216
Protein 4.1 g | Carbs 40.7 g | Fat 4.4 g
Per Serving | Calories 12
Protein 0.35 g | Carbs 1.23 g | Fat 0.66 g
Per Serving | Calories 274
Protein 3.8 g | Carbs 33.9 g | Fat 14.5 g