Heavenly Baked Alaska has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Heavenly Baked Alaska has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 0% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 267.3 IU | 5.3% | Top 30% | High |
Retinol | 74 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.8 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.8 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82.7 mg | 8.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 11.5 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 70.2 mg | 7% | Mid 40% | Average |
Potassium | 161.5 mg | 4.6% | Mid 40% | Average |
Sodium | 81.6 mg | 3.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.8 mcg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 16.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 76 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 84.9 mg 3.5%
Total Carbohydrates 16.8 g 5.6%
Dietary Fiber 0 g
Sugars 16.8 g
Protein 2.4 g 4.8%
Vitamin A 5.6% Vitamin C
Calcium 8.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 98
Protein 2.5 g | Carbs 19.1 g | Fat 1.1 g
Per Serving | Calories 260
Protein 11.9 g | Carbs 34.1 g | Fat 8.2 g
Per Serving | Calories 45
Protein 0 g | Carbs 0 g | Fat 4.9 g
Per Serving | Calories 272
Protein 9 g | Carbs 17.7 g | Fat 20.3 g
Per Serving | Calories 253
Protein 2.9 g | Carbs 43.3 g | Fat 8.3 g
Per Serving | Calories 310
Protein 11.6 g | Carbs 24.9 g | Fat 23.3 g
Per Serving | Calories 335
Protein 6.3 g | Carbs 45 g | Fat 15.5 g
Per Serving | Calories 484
Protein 17.1 g | Carbs 36.5 g | Fat 32.9 g