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Nestle Heaven Rich Vanilla Classic - Nutrition Facts and detailed Analysis
20

Heaven Rich Vanilla Classic

Nestle - Heaven Rich Vanilla Classic has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 29.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Nestle - Heaven Rich Vanilla Classic, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat62%
 Calories from Carbs35%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium67.4 mg2.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.8 g9.9%Top 30%High
Dietary Fiber0 g
Sugars28.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.1 g35.6%Top 30%High
Saturated Fat9.1 g45.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 185

% Daily Value *

Total Fat 20.6 g 31.7%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 0 mg

Sodium 60 mg 2.5%

Total Carbohydrates 26.5 g 8.8%

Dietary Fiber 0 g

Sugars 25.5 g

Protein 2.3 g 4.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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