Heath Bar Ice Cream Pie With Hot Fudge Sauce has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Calcium.
The food contains 95.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Heath Bar Ice Cream Pie With Hot Fudge Sauce has been given a composite ranking of 2, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.43 IU | 0.01% | Bottom 30% | Low |
Retinol | 85.3 mcg | |||
Vitamin C | 0.43 mg | 0.72% | Mid 40% | Average |
Vitamin D | 6.9 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.43 mg | 2.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.2 mcg | 2% | Bottom 30% | Low |
Folic Acid | 2.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90.1 mg | 9% | Top 30% | High |
Iron | 0.86 mg | 4.8% | Mid 40% | Average |
Magnesium | 27.2 mg | 6.8% | Top 30% | High |
Phosphorus | 101.3 mg | 10.1% | Mid 40% | Average |
Potassium | 198.7 mg | 5.7% | Mid 40% | Average |
Sodium | 165.8 mg | 6.9% | Mid 40% | Average |
Zinc | 0.86 mg | 5.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.7 mcg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.3 g | 13.8% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 35.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.2 g | 31.1% | Top 30% | High |
Saturated Fat | 12 g | 60.1% | Top 10% | Very High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 7.8 mg | |||
Theobromine | 70.7 mg |
Serving size
Amount Per Serving
Calories 808 Calories from Fat 422
% Daily Value *
Total Fat 46.9 g 72.2%
Saturated Fat 27.9 g 139.5%
Trans Fat
Cholesterol 101.9 mg 34%
Sodium 384.6 mg 16%
Total Carbohydrates 95.8 g 31.9%
Dietary Fiber 3.2 g12.8%
Sugars 82 g
Protein 8.7 g 17.4%
Vitamin A 0% Vitamin C 1.7%
Calcium 20.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 4.4 g | Carbs 33.5 g | Fat 13.2 g
Per 100g | Calories 250
Protein 2.8 g | Carbs 30.6 g | Fat 12.5 g
Per Serving | Calories 204
Protein 6.3 g | Carbs 21.4 g | Fat 10.6 g
Per Serving | Calories 353
Protein 6 g | Carbs 44.4 g | Fat 17.4 g
Per Serving | Calories 438
Protein 11.4 g | Carbs 40 g | Fat 27.6 g
Per Serving | Calories 415
Protein 4.5 g | Carbs 47.9 g | Fat 23.4 g