Heat & Serve Israeli Toasted Couscous & Vegetables

Osem - Heat & Serve Israeli Toasted Couscous & Vegetables has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 66.71g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Israeli cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Osem - Heat & Serve Israeli Toasted Couscous & Vegetables has been given a composite ranking of 27, and in moderation.