Wegmans - Heat & Serve Buttermilk Pancakes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Riboflavin.
The food contains 47.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Wegmans - Heat & Serve Buttermilk Pancakes , and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 18% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.29 mg | 19.2% | Bottom 30% | Low |
Riboflavin | 0.44 mg | 25.7% | Mid 40% | Average |
Niacin | 2.6 mg | 12.8% | Bottom 30% | Low |
Folic Acid | 77 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 128.3 mg | 12.8% | Top 30% | High |
Iron | 2.3 mg | 12.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 602.9 mg | 25.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.5 g | 15.8% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 470 mg 19.6%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 4.3 g | Carbs 38.5 g | Fat 6 g
Per 100g | Calories 231
Protein 4.3 g | Carbs 38.5 g | Fat 6 g
Per Serving | Calories 219
Protein 7.2 g | Carbs 30.7 g | Fat 7.4 g
Per Serving | Calories 360
Protein 8.1 g | Carbs 46.3 g | Fat 15.9 g
Per 100g | Calories 360
Protein 6.6 g | Carbs 85.2 g | Fat 0 g
Per 100g | Calories 247
Protein 11.8 g | Carbs 51.7 g | Fat 1.2 g
Per 100g | Calories 244
Protein 7.2 g | Carbs 43 g | Fat 2.9 g
Per 100g | Calories 317
Protein 9.9 g | Carbs 67.5 g | Fat 0 g