Margaret Holmes - Heat-n-serve Seasoned Mixed Greens has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Margaret Holmes - Heat-n-serve Seasoned Mixed Greens, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 49% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 305.1 mg | 12.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 4.2 g | 16.9% | Top 10% | Very High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.85 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 6 g 2%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Schwan's - Cinnamon Rolls Mini #628
Per 100g | Calories 321
Protein 7.1 g | Carbs 50 g | Fat 12.5 g
Lifetime - Fat Free Sharp Cheddar
Per 100g | Calories 141
Protein 28.2 g | Carbs 3.5 g | Fat 0 g
Catelli - Gemelli
Per 100g | Calories 376
Protein 12.9 g | Carbs 75.3 g | Fat 1.8 g
Veggieburger fresh - Portabella
Per 100g | Calories 141
Protein 19.8 g | Carbs 14.1 g | Fat 2.1 g
Margaret Holmes - Heat- N-serve..
Per 100g | Calories 34
Protein 2.5 g | Carbs 4.2 g | Fat 0.42 g
Margaret Holmes - Hoppin` John
Per 100g | Calories 66
Protein 3.3 g | Carbs 13.1 g | Fat 0 g
Margaret Holmes - Italian Green Beans
Per 100g | Calories 31
Protein 1.8 g | Carbs 6.2 g | Fat 0 g
Margaret Holmes - Seasoned Black..
Per 100g | Calories 69
Protein 5.4 g | Carbs 9.2 g | Fat 1.2 g
