Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hearty Tuna Cassserole - Recipe and Nutrition Facts
45

Hearty Tuna Cassserole Recipe

Hearty Tuna Cassserole has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Hearty Tuna Cassserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat51%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A950 IU19%
Vitamin C2.8 mg4.6%
Vitamin D8.4 IU2.1%
Vitamin E1.1 mg3.8%
Thiamin0.05 mg3%
Riboflavin0.07 mg4.2%
Niacin7.8 mg38.9%
Vitamin B60.25 mg12.4%
Folate13.6 mcg3.4%
Vitamin B121.7 mcg28.9%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium183 mg18.3%
Iron1.1 mg6.3%
Magnesium29.2 mg7.3%
Phosphorus122 mg12.2%
Potassium288 mg8.2%
Sodium429.3 mg17.9%
Zinc0.59 mg3.9%
Copper0.08 mg4.2%
Manganese0.11 mg5.7%
Selenium46 mcg65.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%
Dietary Fiber2.5 g10%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.6 g47.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%
Saturated Fat6.7 g33.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 378 Calories from Fat 0

% Daily Value *

Total Fat 21.2 g 32.6%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 65.6 mg 21.9%

Sodium 429.3 mg 17.9%

Total Carbohydrates 22.7 g 7.6%

Dietary Fiber 2.5 g10%

Sugars 4.3 g

Protein 23.6 g 47.2%

Vitamin A 19% Vitamin C 4.6%

Calcium 18.3% Iron 6.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1068597 Embed Table:

Related Searches

49

Cuke and Tuna

Per Serving | Calories 264
Protein 18.6 g | Carbs 23.5 g | Fat 9.7 g

52

chunky Tuna

Per Serving | Calories 121
Protein 17.7 g | Carbs 3.7 g | Fat 3.6 g

74

Annie's Tuna Spirals w/Peas &..

Per Serving | Calories 281
Protein 14.1 g | Carbs 48.1 g | Fat 4.1 g

33

Julie's Tuna

Per Serving | Calories 123
Protein 13.7 g | Carbs 5.1 g | Fat 6.1 g

62

Dan's Old Country whole wheat pasta,..

Per Serving | Calories 120
Protein 5.7 g | Carbs 21.9 g | Fat 1.8 g

37

Chicken Parmagiano

Per Serving | Calories 242
Protein 33.8 g | Carbs 12.8 g | Fat 5.3 g

88

American Spaghetti ala Puttanesca

Per Serving | Calories 176
Protein 10.2 g | Carbs 20.3 g | Fat 7 g

31

Creamy Parmesan Topping for Tilapia

Per Serving | Calories 86
Protein 3.8 g | Carbs 1.6 g | Fat 7 g