Hearty Rice Salad has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hearty Rice Salad has been given a composite ranking of 31, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 43% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 430 mg 17.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 11 g 22%
Vitamin A 35% Vitamin C 15%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 11 g | Carbs 50 g | Fat 12 g
Per Serving | Calories 330
Protein 17 g | Carbs 34 g | Fat 15 g
Per Serving | Calories 170
Protein 5 g | Carbs 34 g | Fat 1.5 g
Per Serving | Calories 170
Protein 3 g | Carbs 34 g | Fat 2.5 g
Per Serving | Calories 30
Protein 0 g | Carbs 3 g | Fat 2.5 g
Per Serving | Calories 160
Protein 8 g | Carbs 26 g | Fat 3.5 g
Per Serving | Calories 130
Protein 2 g | Carbs 17 g | Fat 7 g
Per Serving | Calories 70
Protein 2 g | Carbs 6 g | Fat 4.5 g