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Hearty Potato Soup (slow cooker) - Recipe and Nutrition Facts
57

Hearty Potato Soup (slow cooker) Recipe

Hearty Potato Soup (slow cooker) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 43.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Hearty Potato Soup (slow cooker), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat25%
 Calories from Carbs61%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2860 IU57.2%
Vitamin C15.7 mg26.1%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.05 mg3%
Riboflavin0.11 mg6.7%
Niacin0.34 mg1.7%
Vitamin B60.07 mg3.6%
Folate12.4 mcg3.1%
Vitamin B120.2 mcg3.3%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94 mg9.4%
Iron1.7 mg9.3%
Magnesium11.6 mg2.9%
Phosphorus71 mg7.1%
Potassium209.7 mg6%
Sodium443.7 mg18.5%
Zinc0.39 mg2.6%
Copper0.03 mg1.3%
Manganese0.06 mg3.1%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.1 g14.4%
Dietary Fiber1.7 g6.8%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat4.4 g22%
Monounsaturated Fat2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 22.4 mg 7.5%

Sodium 443.7 mg 18.5%

Total Carbohydrates 43.1 g 14.4%

Dietary Fiber 1.7 g6.8%

Sugars 4.1 g

Protein 9.8 g 19.6%

Vitamin A 57.2% Vitamin C 26.1%

Calcium 9.4% Iron 9.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1869629 Embed Table:

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