Dinty Moore - Hearty Meal Beef Stew has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dinty Moore - Hearty Meal Beef Stew has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 847.5 IU | 16.9% | Top 30% | High |
| Vitamin C | 0.51 mg | 0.85% | Bottom 10% | Very Low |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.2 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 0.42 g | 1.7% | Bottom 10% | Very Low |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 30 mg 10%
Sodium 970 mg 40.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 10 g 20%
Vitamin A 40% Vitamin C 2%
Calcium Iron 4%
*Based on a 2000 Calorie diet
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