Sara Lee - Hearty Deliciou Bun has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium and Thiamin.
The food contains 50.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Sara Lee - Hearty Deliciou Bun, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 74% |
Why this is good for you
- High in Thiamin
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.42 mg | 28.3% | Mid 40% | Average |
| Riboflavin | 0.32 mg | 18.9% | Mid 40% | Average |
| Niacin | 3.8 mg | 18.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 283 mg | 28.3% | Top 10% | Very High |
| Iron | 3.4 mg | 18.9% | Top 30% | High |
| Sodium | 434 mg | 18.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.9 g | 17% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
| Sugars | 9.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | Bottom 30% | Low |
| Polyunsaturated Fat | 1.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 230 mg 9.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Dove - Peanut Butter Milk Chocolate..
Per 100g | Calories 233
Protein 9.3 g | Carbs 48.8 g | Fat 3.5 g
Land O'Lakes - Old Fashioned Mint..
Per 100g | Calories 284
Protein 8.1 g | Carbs 52.7 g | Fat 4.1 g
Sara Lee - Soft Smooth Bun
Per 100g | Calories 257
Protein 8.6 g | Carbs 51.4 g | Fat 2.9 g
Schmidt Old Tyme - Old Tyme Bun
Per 100g | Calories 302
Protein 7.5 g | Carbs 58.5 g | Fat 3.8 g
Sara Lee - Sandwich Roll
Per 100g | Calories 253
Protein 10.5 g | Carbs 48.4 g | Fat 2.1 g
Sara Lee - Hot Dog Bun
Per 100g | Calories 279
Protein 9.3 g | Carbs 51.2 g | Fat 3.5 g
Sara Lee - Hearty Deliciou Ciabatta..
Per 100g | Calories 310
Protein 10.6 g | Carbs 50.4 g | Fat 7.1 g
Sara Lee - Mr Pita Pita Bread
Per 100g | Calories 242
Protein 9.1 g | Carbs 51.5 g | Fat
