Hearty Cajun Andouille Sausage Dip has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Cajun cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hearty Cajun Andouille Sausage Dip has been given a composite ranking of 17, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 79% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 320 mg | 9.1% | ||
Sodium | 1050 mg | 43.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 18 g | 90% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 330
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 1050 mg 43.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 17 g 34%
Vitamin A 20% Vitamin C 2%
Calcium 20% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 31 g | Carbs 6 g | Fat 29 g
Per 100g | Calories 265
Protein 17.6 g | Carbs 3.5 g | Fat 19.4 g
Per Serving | Calories 278
Protein 7.4 g | Carbs 16.7 g | Fat 13.6 g
Per Serving | Calories 267
Protein 17 g | Carbs 33.4 g | Fat 9.1 g
Per Serving | Calories 470
Protein 8 g | Carbs 36 g | Fat 31 g
Per Serving | Calories 240
Protein 12 g | Carbs 25 g | Fat 10 g
Per Serving | Calories 25
Protein 0 g | Carbs 4 g | Fat 0.5 g
Per Serving | Calories 560
Protein 9 g | Carbs 44 g | Fat 40 g