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Hearty Cajun Andouille Sausage Dip - Recipe and Nutrition Facts
17

Hearty Cajun Andouille Sausage Dip Recipe

Hearty Cajun Andouille Sausage Dip has a high-calorie, low-carb, very high-fat and high-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Cajun cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Hearty Cajun Andouille Sausage Dip has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat79%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron0.72 mg4%
Potassium320 mg9.1%
Sodium1050 mg43.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber0 g
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36 g55.4%
Saturated Fat18 g90%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 330

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 18 g 90%

Trans Fat 0 g

Cholesterol 115 mg 38.3%

Sodium 1050 mg 43.8%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 4 g

Protein 17 g 34%

Vitamin A 20% Vitamin C 2%

Calcium 20% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/hearty-cajun-andouille-sausage-dip/detail.aspx Embed Table:

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