Healthy Choice - Hearty Beef Strognoff has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Healthy Choice - Hearty Beef Strognoff has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 160.3 mg | 6.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 4.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 3% | Mid 40% | Average |
| Saturated Fat | 0.64 g | 3.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 500 mg 20.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 5 g20%
Sugars 14 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Campbell's Healthy Request - Healthy..
Per 100g | Calories 81
Protein 3.3 g | Carbs 16.3 g | Fat 0.81 g
Cardinal Roadhouse - Healthy Grill'n..
Per 100g | Calories 155
Protein 16.9 g | Carbs 4.9 g | Fat 7.7 g
Healthy Choice - Roast Beef
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 2.6 g
Healthy Choice - Beef Tips Portabello..
Per 100g | Calories 82
Protein 5.6 g | Carbs 10.3 g | Fat 1.9 g
Healthy Choice - Chicken Broccoli..
Per 100g | Calories 83
Protein 4.6 g | Carbs 11.7 g | Fat 1.8 g
Healthy Choice - Chicken Corn Chowder
Per 100g | Calories 60
Protein 2.8 g | Carbs 11.5 g | Fat 0.99 g
Healthy Choice - Roasted Sesame..
Per 100g | Calories 101
Protein 5.4 g | Carbs 15.8 g | Fat 1.8 g
Healthy Choice - Almond Crunch with..
Per 100g | Calories 362
Protein 8.6 g | Carbs 77.6 g | Fat 4.3 g
