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Heartsmart Bisquick Pumpkin Bread - Recipe and Nutrition Facts
82

Heartsmart Bisquick Pumpkin Bread Recipe

Heartsmart Bisquick Pumpkin Bread has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Heartsmart Bisquick Pumpkin Bread, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat14%
 Calories from Carbs78%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9535 IU190.7%
Vitamin C4.3 mg7.1%
Vitamin D0 IU
Vitamin E0.64 mg2.1%
Thiamin0.02 mg1%
Riboflavin0.03 mg2%
Niacin0.24 mg1.2%
Vitamin B60.04 mg1.9%
Folate7.6 mcg1.9%
Vitamin B120 mcg
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron1.1 mg6.1%
Magnesium14.8 mg3.7%
Phosphorus22 mg2.2%
Potassium185.3 mg5.3%
Sodium325.3 mg13.6%
Zinc0.12 mg0.8%
Copper0.07 mg3.4%
Manganese0.25 mg12.3%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.6 g10.9%
Dietary Fiber2.2 g8.8%
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0.1 g0.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 325.3 mg 13.6%

Total Carbohydrates 32.6 g 10.9%

Dietary Fiber 2.2 g8.8%

Sugars 6.3 g

Protein 3.6 g 7.2%

Vitamin A 190.7% Vitamin C 7.1%

Calcium 2.3% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1306268 Embed Table:

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