Heartsmart Bisquick Brownies - Low Fat & Reduced Sugar has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Heartsmart Bisquick Brownies - Low Fat & Reduced Sugar has been given a composite ranking of 29, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 14% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25 IU | 0.5% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.02 mg | 1.4% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 2.4 mcg | 0.6% | ||
Vitamin B12 | 0.04 mcg | 0.6% | ||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4 mg | 0.4% | ||
Iron | 0.32 mg | 1.8% | ||
Magnesium | 10 mg | 2.5% | ||
Phosphorus | 20 mg | 2% | ||
Potassium | 49.6 mg | 1.4% | ||
Sodium | 137.5 mg | 5.7% | ||
Zinc | 0.17 mg | 1.1% | ||
Copper | 0.07 mg | 3.7% | ||
Manganese | 0.08 mg | 4% | ||
Selenium | 1.3 mcg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 68 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 14.2 mg 4.7%
Sodium 137.5 mg 5.7%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 0.7 g2.8%
Sugars 7.7 g
Protein 1.6 g 3.2%
Vitamin A 0.5% Vitamin C 0.2%
Calcium 0.4% Iron 1.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 403
Protein 4 g | Carbs 58.5 g | Fat 20.2 g
Per Serving | Calories 19
Protein 1.1 g | Carbs 3.8 g | Fat 0.2 g
Per Serving | Calories 331
Protein 6.4 g | Carbs 28.1 g | Fat 24.1 g
Per Serving | Calories 186
Protein 3.1 g | Carbs 19.6 g | Fat 11.8 g
Per Serving | Calories 116
Protein 0.5 g | Carbs 29.1 g | Fat 0.2 g
Per Serving | Calories 60
Protein 0.8 g | Carbs 11.5 g | Fat 1.2 g
Per Serving | Calories 157
Protein 1.3 g | Carbs 27.8 g | Fat 5.7 g