Heartland - Heartland Lowfat Granola Cereal with Raisin has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 80.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Heartland - Heartland Lowfat Granola Cereal with Raisin has been given a composite ranking of 50, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 13% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 2.4 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.6 mg | 8.1% | Mid 40% | Average |
Iron | 2.2 mg | 12.1% | Top 30% | High |
Potassium | 322.5 mg | 9.2% | Top 10% | Very High |
Sodium | 141.1 mg | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.6 g | 26.9% | Top 10% | Very High |
Dietary Fiber | 6 g | 24.2% | Top 10% | Very High |
Sugars | 32.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 16 g
Protein 5 g 10%
Vitamin A Vitamin C 2%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 10.6 g | Carbs 72.3 g | Fat 10.6 g
Per 100g | Calories 332
Protein 9.8 g | Carbs 50.5 g | Fat 11.4 g
Per 100g | Calories 397
Protein 10.4 g | Carbs 57 g | Fat 15.5 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 65.3 g | Fat 12.3 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 72.3 g | Fat 10.6 g
Per 100g | Calories 335
Protein 15.9 g | Carbs 67.1 g | Fat 2.6 g
Per 100g | Calories 429
Protein 10.7 g | Carbs 73.2 g | Fat 10.7 g
Per 100g | Calories 339
Protein 14.3 g | Carbs 71.4 g | Fat 3.6 g