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Schwebel's Hearth Baked Restaurant Style Dinner Bread - Nutrition Facts
38

Hearth Baked Restaurant Style Dinner Bread

Schwebel's - Hearth Baked Restaurant Style Dinner Bread has a average-calorie, high-carb, average-fat and high-protein content.

The food contains 57.89g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Schwebel's - Hearth Baked Restaurant Style Dinner Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat11%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.3 mg10.5%Mid 40%Average
Iron2.8 mg15.8%Top 30%High
Sodium500 mg20.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.9 g19.3%Top 30%High
Dietary Fiber2.6 g10.5%Top 30%High
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 190 mg 7.9%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

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