Aunt Millie's - Hearth 100% Whole Wheat Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 47.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Aunt Millie's - Hearth 100% Whole Wheat Bread has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 447.4 mg | 18.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.4 g | 15.8% | Top 30% | High |
| Dietary Fiber | 7.9 g | 31.6% | Top 10% | Very High |
| Sugars | 7.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Whole Foods Market - Whole Wheat..
Per 100g | Calories 238
Protein 9.5 g | Carbs 45.2 g | Fat 2.4 g
Kirkland Signature - 100% Whole Wheat..
Per 100g | Calories 261
Protein 10.9 g | Carbs 47.8 g | Fat 3.3 g
Rudi's Organic Bakery - 100% Whole..
Per 100g | Calories 233
Protein 9.3 g | Carbs 44.2 g | Fat 2.3 g
Katselis - Katselis Multigrain Whole..
Per 100g | Calories 260
Protein 10 g | Carbs 48 g | Fat 3 g
Aunt Millie's - White English Muffins
Per 100g | Calories 193
Protein 7 g | Carbs 38.6 g | Fat 0.88 g
Aunt Millie's - Early American 100%..
Per 100g | Calories 237
Protein 7.9 g | Carbs 47.4 g | Fat 2.6 g
Aunt Millie's - Homestyle 100% Whole..
Per 100g | Calories 235
Protein 8.8 g | Carbs 44.1 g | Fat 2.9 g
Aunt Millie's - Blueberry Muffins..
Per 100g | Calories 311
Protein 4.7 g | Carbs 43.4 g | Fat 14.2 g
