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Heart-y Antioxidant Almond Snack Mix - Recipe and Nutrition Facts
78

Heart-y Antioxidant Almond Snack Mix Recipe

Heart-y Antioxidant Almond Snack Mix has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron and Folate.

The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 4.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Snack.

Based on the composite nutritive standing Heart-y Antioxidant Almond Snack Mix has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat53%
 Calories from Carbs41%

Why this is good for you

  • No Cholesterol
  • High in Iron
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C1.8 mg3%
Thiamin0.17 mg11%
Niacin3.4 mg17%
Vitamin B60.18 mg9%
Folate144 mcg36%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron4.7 mg26%
Magnesium68 mg17%
Potassium139 mg4%
Sodium147 mg6.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%
Dietary Fiber4.8 g19.2%
Sugars13.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%
Saturated Fat3.4 g17%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 140

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 0 mg

Sodium 147 mg 6.1%

Total Carbohydrates 27.2 g 9.1%

Dietary Fiber 4.8 g19.2%

Sugars 13.9 g

Protein 3.8 g 7.6%

Vitamin A 1% Vitamin C 3%

Calcium 8% Iron 26%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/heart-y-antioxidant-almond-snack-mix/detail.aspx Embed Table:

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