Heart-y Antioxidant Almond Snack Mix has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron and Folate.
The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Snack.
Based on the composite nutritive standing Heart-y Antioxidant Almond Snack Mix has been given a composite ranking of 78, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 53% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 144 mcg | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 4.7 mg | 26% | ||
Magnesium | 68 mg | 17% | ||
Potassium | 139 mg | 4% | ||
Sodium | 147 mg | 6.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | ||
Dietary Fiber | 4.8 g | 19.2% | ||
Sugars | 13.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | ||
Saturated Fat | 3.4 g | 17% |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 140
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 0 mg
Sodium 147 mg 6.1%
Total Carbohydrates 27.2 g 9.1%
Dietary Fiber 4.8 g19.2%
Sugars 13.9 g
Protein 3.8 g 7.6%
Vitamin A 1% Vitamin C 3%
Calcium 8% Iron 26%
*Based on a 2000 Calorie diet
Per Serving | Calories 348
Protein 8 g | Carbs 37.7 g | Fat 20.2 g
Per Serving | Calories 161
Protein 2 g | Carbs 25.4 g | Fat 6.3 g
Per Serving | Calories 160
Protein 2 g | Carbs 18.7 g | Fat 10.2 g
Per Serving | Calories 74
Protein 1 g | Carbs 12.6 g | Fat 2.6 g
Per Serving | Calories 388
Protein 7.8 g | Carbs 40.9 g | Fat 21.7 g
Per Serving | Calories 90
Protein 0.9 g | Carbs 8.7 g | Fat 5.9 g
Per Serving | Calories 220
Protein 1.1 g | Carbs 41.7 g | Fat 6.3 g
Per Serving | Calories 259
Protein 6.5 g | Carbs 34.9 g | Fat 12.7 g