Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kashi Heart to Oat Flakes Wild Blueberry Clusters Cereal - Nutrition Facts
78

Heart to Heart Oat Flakes Wild Blueberry Clusters Cereal

Kashi - Heart to Heart Oat Flakes Wild Blueberry Clusters Cereal has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Vitamin E.

The food contains 77.39g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Kashi - Heart to Heart Oat Flakes Wild Blueberry Clusters Cereal has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat9%
 Calories from Carbs80%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very high in Vitamin E
  • No Cholesterol
  • No Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C55.3 mg92.1%Top 10%Very High
Vitamin E36.9 mg122.8%Top 10%Very High
Vitamin B63.7 mg184.3%Top 10%Very High
Folic Acid737.1 mcg
Vitamin B1211.1 mcg184.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Iron3.3 mg18.4%Top 30%High
Potassium211.9 mg6.1%Top 10%Very High
Sodium239.5 mg10%Mid 40%Average
Zinc2.8 mg18.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77.4 g25.8%Top 10%Very High
Dietary Fiber7.4 g29.5%Top 10%Very High
Sugars24 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 25

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 130 mg 5.4%

Total Carbohydrates 42 g 14%

Dietary Fiber 4 g16%

Sugars 13 g

Protein 6 g 12%

Vitamin A Vitamin C 50%

Calcium Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

91

Kashi - Heart To Heart Warm Cinnamon..

Per 100g | Calories 344
Protein 12.5 g | Carbs 75.1 g | Fat 3.1 g

86

Cheerios - Oat Cluster Crunch Cereal

Per 100g | Calories 375
Protein 7.5 g | Carbs 82.4 g | Fat 3.7 g

71

Malt-O-Meal - Oat Blenders w/ Honey &..

Per 100g | Calories 400
Protein 6.7 g | Carbs 83.3 g | Fat 3.3 g

71

Malt-O-Meal - Oat Blenders w/Honey..

Per 100g | Calories 400
Protein 6.7 g | Carbs 83.3 g | Fat 3.3 g

91

Kashi - Heart To Heart Warm Cinnamon..

Per 100g | Calories 344
Protein 12.5 g | Carbs 75.1 g | Fat 3.1 g

90

Kashi - Honey Toasted Cereal

Per 100g | Calories 356
Protein 12.9 g | Carbs 80.8 g | Fat 3.2 g

85

Kashi - Kashi Heart to Heart Raisin..

Per 100g | Calories 350
Protein 7 g | Carbs 77 g | Fat 4.7 g

89

Kashi - Kashi Honey Crunch Mighty..

Per 100g | Calories 336
Protein 15.3 g | Carbs 70.2 g | Fat 3.1 g