Heart To Heart Cereal With Oat Flakes \u0026 Wild Blueberry Clusters

Kashi - Heart To Heart Cereal With Oat Flakes \u0026 Wild Blueberry Clusters has a high-calorie, very high-carb, average-fat and high-protein content.

The food contains 77.97g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Kashi - Heart To Heart Cereal With Oat Flakes \u0026 Wild Blueberry Clusters, and we advise that this food in moderation.