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Kashi Heart to Cereal Oat Flakes and Wild Blueberry Clusters - Nutrition Facts
64

Heart to Heart Cereal Oat Flakes and Wild Blueberry Clusters

Kashi - Heart to Heart Cereal Oat Flakes and Wild Blueberry Clusters has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E.

The food contains 81.69g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Kashi - Heart to Heart Cereal Oat Flakes and Wild Blueberry Clusters, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat10%
 Calories from Carbs79%

Why this is good for you

  • Very high in Vitamin B6
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2320.7 IU46.4%Top 30%High
Vitamin C55.7 mg92.8%Top 30%High
Vitamin E37.1 mg123.8%Mid 40%Average
Vitamin B63.7 mg185.7%Mid 40%Average
Folic Acid742.6 mcg
Vitamin B1211.1 mcg185.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron3.3 mg18.6%Mid 40%Average
Potassium204.2 mg5.8%Mid 40%Average
Sodium250.6 mg10.4%Mid 40%Average
Zinc2.8 mg18.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate81.7 g27.2%Top 10%Very High
Dietary Fiber7.4 g29.7%Mid 40%Average
Sugars22.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat0 g
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.9 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 15

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 135 mg 5.6%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 4 g16%

Sugars 12 g

Protein 6 g 12%

Vitamin A 25% Vitamin C 50%

Calcium Iron 10%

*Based on a 2000 Calorie diet

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