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Freshways Healthy Ways - Sweet Chilli Chicken Tortilla - Nutrition Facts
77

Healthy Ways - Sweet Chilli Chicken Tortilla

Freshways - Healthy Ways - Sweet Chilli Chicken Tortilla has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 26.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Freshways - Healthy Ways - Sweet Chilli Chicken Tortilla has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat11%
 Calories from Carbs67%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium277.8 mg11.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.8 g8.9%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 288 Calories from Fat 32

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 500 mg 20.8%

Total Carbohydrates 48.2 g 16.1%

Dietary Fiber 2.7 g10.8%

Sugars 0 g

Protein 15.6 g 31.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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