Dr Soy - Healthy Snacker Chocolate Caramel Crunch Energy Bar has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 57.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Dr Soy - Healthy Snacker Chocolate Caramel Crunch Energy Bar, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Vitamin C
- Very high in Vitamin E
- No Cholesterol
- High in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1595.7 IU | 31.9% | Top 10% | Very High |
| Vitamin C | 114.9 mg | 191.5% | Top 10% | Very High |
| Vitamin E | 57.4 mg | 191.3% | Top 30% | High |
| Thiamin | 0.5 mg | 33.3% | Mid 40% | Average |
| Riboflavin | 0.6 mg | 35.3% | Top 30% | High |
| Niacin | 6.4 mg | 32% | Mid 40% | Average |
| Vitamin B6 | 0.6 mg | 30% | Mid 40% | Average |
| Vitamin B12 | 1.9 mcg | 31.6% | Mid 40% | Average |
| Pantothenic Acid | 3.2 mg | 32% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 425.5 mg | 42.6% | Top 10% | Very High |
| Iron | 7.7 mg | 42.8% | Top 10% | Very High |
| Magnesium | 17 mg | 4.3% | Bottom 30% | Low |
| Phosphorus | 425.5 mg | 42.6% | Top 30% | High |
| Potassium | 255.3 mg | 7.3% | Mid 40% | Average |
| Sodium | 361.7 mg | 15.1% | Mid 40% | Average |
| Manganese | 0.3 mg | 15% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.4 g | 19.1% | Top 30% | High |
| Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
| Sugars | 21.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 34% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.8 g | 19.7% | Top 30% | High |
| Saturated Fat | 8.5 g | 42.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 0.8 g3.2%
Sugars 10 g
Protein 8 g 16%
Vitamin A 15% Vitamin C 90%
Calcium 20% Iron 20.1%
*Based on a 2000 Calorie diet
Related Searches
Windsor Foods - Reduced Carb Jumbo..
Per 100g | Calories 165
Protein 9.4 g | Carbs 18.7 g | Fat 5.8 g
PowerBar - Performance Energy Bars..
Per 100g | Calories 354
Protein 13.8 g | Carbs 69.2 g | Fat 3.1 g
Swiss Chalet - Flatbread
Per 100g | Calories 264
Protein 8.8 g | Carbs 50.5 g | Fat 2.7 g
Jenny Craig - Fish and Chips
Per 100g | Calories 184
Protein 9.6 g | Carbs 22.1 g | Fat 5.9 g
Dr Soy - Chocolate Brownie Soy..
Per 100g | Calories 360
Protein 22 g | Carbs 52 g | Fat 8 g
Dr Soy - DrSoy Trail Mix California..
Per 100g | Calories 388
Protein 24.7 g | Carbs 42.3 g | Fat 14.1 g
Dr Soy - Soy Protein Bar Chocolate..
Per 100g | Calories 360
Protein 24 g | Carbs 50 g | Fat 9 g
Dr Soy - Soy Protein Bar Chocolate..
Per 100g | Calories 360
Protein 22 g | Carbs 52 g | Fat 8 g
