Healthy Ranch Dressing 1 Recipe
Healthy Ranch Dressing 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Healthy Ranch Dressing 1 has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 700 IU | 14% | Top 10% | Very High |
| Retinol | 66.7 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 33.3 mcg | 8.3% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 433.3 mg | 43.3% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 33.3 mg | 8.3% | Top 30% | High |
| Phosphorus | 300 mg | 30% | Top 10% | Very High |
| Potassium | 333.3 mg | 9.5% | Top 10% | Very High |
| Sodium | 4543.3 mg | 189.3% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.3 g | 26.7% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 6 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0.9 mg 0.3%
Sodium 136.3 mg 5.7%
Total Carbohydrates 0.3 g 0.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 0.4 g 0.8%
Vitamin A 0.4% Vitamin C
Calcium 1.3% Iron
*Based on a 2000 Calorie diet
Related Searches
Ellies Healthy Ranch Dressing
Per Serving | Calories 108
Protein 3.9 g | Carbs 10 g | Fat 5.8 g
Station (Not Ranch ;-) )dressing
Per Serving | Calories 218
Protein 3.2 g | Carbs 15.4 g | Fat 16.6 g
Homestyle Savory Ranch Dressing
Per Serving | Calories 205
Protein 1.9 g | Carbs 12.3 g | Fat 16.8 g
Best Vegan Ranch Dressing
Per Serving | Calories 86
Protein 0.7 g | Carbs 6.6 g | Fat 6.5 g
Greek Pita Bread
Per Serving | Calories 223
Protein 6 g | Carbs 44.1 g | Fat 2.1 g
Kamuela Tomato Salad
Per Serving | Calories 21
Protein 0.6 g | Carbs 4.8 g | Fat 0.09 g
T-Bone Steaks With Garlic Parsley..
Per Serving | Calories 541
Protein 1.4 g | Carbs 5.4 g | Fat 58.4 g
Cottage Pudding With Brown Sugar..
Per Serving | Calories 258
Protein 3 g | Carbs 41 g | Fat 9.2 g
