Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Healthy Pizza 1 - Recipe and Nutrition Facts
48

Healthy Pizza 1 Recipe

Healthy Pizza 1 has a very high-calorie, very high-carb, high-fat and very high-protein content.

The food contains 108.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 75.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Healthy Pizza 1 has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat17%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium510.8 mg21.3%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%Top 30%High
Dietary Fiber2 g8.2%Top 30%High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.1 g34.2%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.9%Mid 40%Average
Saturated Fat0.63 g3.2%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 872 Calories from Fat 151

% Daily Value *

Total Fat 16.8 g 25.8%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 24.1 mg 8%

Sodium 2252.5 mg 93.9%

Total Carbohydrates 108.7 g 36.2%

Dietary Fiber 9 g36%

Sugars 4.1 g

Protein 75.5 g 151%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/healthy-pizza-68167 Embed Table:

Related Searches

92

Super Healthy Pizza

Per Serving | Calories 35
Protein 1.9 g | Carbs 3.7 g | Fat 1.7 g

48

Fast and Healthy Pizza Crust With..

Per Serving | Calories 329
Protein 16.8 g | Carbs 36.4 g | Fat 14.8 g

68

Healthy Greek Pizza

Per Serving | Calories 180
Protein 7.8 g | Carbs 4 g | Fat 15.3 g

51

healthy pizza

Per 100g | Calories 333
Protein 18 g | Carbs 52 g | Fat 6 g

82

Stuffed Zucchini 8

Per Serving | Calories 47
Protein 1.7 g | Carbs 3.9 g | Fat 3.2 g

73

Lime-Jalapeno Chicken 1

Per Serving | Calories 137
Protein 18.6 g | Carbs 1.13 g | Fat 5.9 g

71

Cranberry Salad Dressing 1

Per Serving | Calories 143
Protein 0.14 g | Carbs 9.2 g | Fat 12.1 g

14

Orange Teriyaki Beef With Noodles

Per Serving | Calories 207
Protein 15.7 g | Carbs 12.6 g | Fat 10.4 g