Healthy Pizza 1 has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 108.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 75.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Healthy Pizza 1 has been given a composite ranking of 48, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 17% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 510.8 mg | 21.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | Top 30% | High |
Dietary Fiber | 2 g | 8.2% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.1 g | 34.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
Saturated Fat | 0.63 g | 3.2% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 872 Calories from Fat 151
% Daily Value *
Total Fat 16.8 g 25.8%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 24.1 mg 8%
Sodium 2252.5 mg 93.9%
Total Carbohydrates 108.7 g 36.2%
Dietary Fiber 9 g36%
Sugars 4.1 g
Protein 75.5 g 151%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 35
Protein 1.9 g | Carbs 3.7 g | Fat 1.7 g
Per Serving | Calories 329
Protein 16.8 g | Carbs 36.4 g | Fat 14.8 g
Per Serving | Calories 180
Protein 7.8 g | Carbs 4 g | Fat 15.3 g
Per 100g | Calories 333
Protein 18 g | Carbs 52 g | Fat 6 g
Per Serving | Calories 47
Protein 1.7 g | Carbs 3.9 g | Fat 3.2 g
Per Serving | Calories 137
Protein 18.6 g | Carbs 1.13 g | Fat 5.9 g
Per Serving | Calories 143
Protein 0.14 g | Carbs 9.2 g | Fat 12.1 g
Per Serving | Calories 207
Protein 15.7 g | Carbs 12.6 g | Fat 10.4 g