Healthy Life - Healthy Life Bread 100% Natural Whole Wheat has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Thiamin.
The food contains 50.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Healthy Life - Healthy Life Bread 100% Natural Whole Wheat has been given a composite ranking of 68, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 9% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.42 mg | 28.2% | Top 10% | Very High |
Riboflavin | 0.1 mg | 5.6% | Top 10% | Very High |
Niacin | 2.8 mg | 14.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.8 mg | 15.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 507.9 mg | 21.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.8 g | 16.9% | Mid 40% | Average |
Dietary Fiber | 5.6 g | 22.6% | Top 30% | High |
Sugars | 8.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 18
Protein 1.4 g | Carbs 3.5 g | Fat 0.35 g
Per 100g | Calories 254
Protein 11.3 g | Carbs 50.8 g | Fat 4.2 g
Per 100g | Calories 270
Protein 9 g | Carbs 48 g | Fat 4.5 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 44.7 g | Fat 2.4 g
Per 100g | Calories 242
Protein 13.4 g | Carbs 43 g | Fat 1.3 g
Per 100g | Calories 194
Protein 12.1 g | Carbs 38.8 g | Fat 2.4 g
Per 100g | Calories 227
Protein 7.6 g | Carbs 40.3 g | Fat 3.8 g
Per 100g | Calories 194
Protein 12.1 g | Carbs 41.2 g | Fat 2.4 g
Per 100g | Calories 194
Protein 12.1 g | Carbs 38.8 g | Fat 2.4 g
Per 100g | Calories 170
Protein 9.7 g | Carbs 38.8 g | Fat 1.2 g
Per 100g | Calories 254
Protein 11.3 g | Carbs 50.8 g | Fat 4.2 g
Per 100g | Calories 227
Protein 7.6 g | Carbs 45.4 g | Fat 3.8 g