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Healthy Fitness Wraps - Recipe and Nutrition Facts
77

Healthy Fitness Wraps Recipe

Healthy Fitness Wraps has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Healthy Fitness Wraps, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat15%
 Calories from Carbs32%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.1 IU0.1%Mid 40%Average
Retinol2.5 mcg
Vitamin C8.1 mg13.5%Top 30%High
Vitamin D29.8 IU7.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.5 mg12.4%Top 30%High
Vitamin B60 mg
Folate9.3 mcg2.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.62 mcg10.4%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.4 mg2.2%Mid 40%Average
Iron0.62 mg3.5%Mid 40%Average
Magnesium18 mg4.5%Mid 40%Average
Phosphorus94.4 mg9.4%Mid 40%Average
Potassium209.9 mg6%Mid 40%Average
Sodium153.9 mg6.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium24.2 mcg34.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%Bottom 30%Low
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars3 g
Glucose1.2 mg
Fructose1.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid1.2 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 30%Low
Saturated Fat0.25 g1.2%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 17

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 24.9 mg 8.3%

Sodium 247.8 mg 10.3%

Total Carbohydrates 9 g 3%

Dietary Fiber 2.3 g9.2%

Sugars 4.9 g

Protein 14.5 g 29%

Vitamin A 0.1% Vitamin C 21.7%

Calcium 3.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/healthy-fitness-wraps-352451 Embed Table:

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