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Healthy Cornbread 3 - Recipe and Nutrition Facts
72

Healthy Cornbread 3 Recipe

Healthy Cornbread 3 has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.

The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Healthy Cornbread 3, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat5%
 Calories from Carbs84%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A57.4 IU1.1%Mid 40%Average
Retinol0 mcg
Vitamin C5.9 mg9.8%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.7%Top 30%High
Vitamin B60 mg
Folate54.4 mcg13.6%Top 30%High
Folic Acid35.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium426.5 mg42.6%Top 10%Very High
Iron2.9 mg16.3%Top 10%Very High
Magnesium57.4 mg14.3%Top 10%Very High
Phosphorus691.2 mg69.1%Top 10%Very High
Potassium163.2 mg4.7%Mid 40%Average
Sodium740 mg30.8%Top 10%Very High
Zinc1.5 mg9.8%Top 30%High
Copper0 mg
Manganese1.5 mg73.5%Top 10%Very High
Selenium20.6 mcg29.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.9 g16.6%Top 10%Very High
Dietary Fiber4.3 g17.1%Top 10%Very High
Starch8.8 g
Sugars0.1 g
Sucrose13.2 mg
Glucose0 mg
Fructose1.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline1.5 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low
Saturated Fat0.15 g0.74%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water60.3 g
Ash5.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 8

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 503.2 mg 21%

Total Carbohydrates 33.9 g 11.3%

Dietary Fiber 2.9 g11.6%

Sugars 0.1 g

Protein 4.2 g 8.4%

Vitamin A 0.8% Vitamin C 6.7%

Calcium 29% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/healthy-cornbread-170283 Embed Table:

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