Healthy Chicken Nuggets 1 has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Healthy Chicken Nuggets 1, and we advise that this food in moderation.
Calories from Protein | 90% | |
Calories from Fat | 10% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 59.3 IU | 1.2% | Mid 40% | Average |
Retinol | 18.6 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 10.2 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 20.3 mg | 101.7% | Top 10% | Very High |
Vitamin B6 | 1.7 mg | 84.7% | Top 10% | Very High |
Folate | 8.5 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 3.4 mg | 33.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.2 mg | 1% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 52.5 mg | 13.1% | Top 10% | Very High |
Phosphorus | 420.3 mg | 42% | Top 10% | Very High |
Potassium | 740.7 mg | 21.2% | Top 10% | Very High |
Sodium | 130 mg | 5.4% | Mid 40% | Average |
Zinc | 1.7 mg | 11.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 64.4 mcg | 92% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 46.1 g | 92.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.7 mg | |||
Isoleucine | 1.7 mg | |||
Leucine | 1.7 mg | |||
Lysine | 3.4 mg | |||
Methionine | 1.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.7 mg | |||
Tyrosine | 1.7 mg | |||
Valine | 1.7 mg | |||
Arginine | 3.4 mg | |||
Histidine | 1.7 mg | |||
Alanine | 1.7 mg | |||
Aspartic Acid | 3.4 mg | |||
Glutamic Acid | 6.8 mg | |||
Glycine | 1.7 mg | |||
Proline | 1.7 mg | |||
Serine | 1.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Bottom 30% | Low |
Saturated Fat | 0.51 g | 2.5% | Bottom 30% | Low |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 68.4 mg 22.8%
Sodium 76.7 mg 3.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 27.2 g 54.4%
Vitamin A 0.7% Vitamin C 1.7%
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 87
Protein 9.5 g | Carbs 7.9 g | Fat 1.8 g
Per Serving | Calories 155
Protein 16.9 g | Carbs 12.9 g | Fat 3.6 g
Per Serving | Calories 177
Protein 22.7 g | Carbs 6.7 g | Fat 6 g
Per Serving | Calories 168
Protein 20 g | Carbs 0.56 g | Fat 8.9 g
Per Serving | Calories 76
Protein 15.2 g | Carbs 0.26 g | Fat 1 g
Per Serving | Calories 210
Protein 13.8 g | Carbs 12.5 g | Fat 11.2 g
Per Serving | Calories 83
Protein 2.6 g | Carbs 19.8 g | Fat 0.21 g
Per Serving | Calories 70
Protein 10.1 g | Carbs 4.7 g | Fat 1.1 g