Healthy Chicken Chili has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Niacin and Folate.
The food contains 51.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Healthy Chicken Chili has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 41% | |
Calories from Fat | 7% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 180.8 IU | 3.6% | Top 30% | High |
Retinol | 2.6 mcg | |||
Vitamin C | 2.6 mg | 4.4% | Mid 40% | Average |
Vitamin D | 1.4 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 16.8% | Top 30% | High |
Vitamin B6 | 0.24 mg | 12% | Top 30% | High |
Folate | 52.3 mcg | 13.1% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.3 mg | 2.3% | Mid 40% | Average |
Iron | 0.96 mg | 5.3% | Mid 40% | Average |
Magnesium | 29.7 mg | 7.4% | Top 30% | High |
Phosphorus | 119.2 mg | 11.9% | Mid 40% | Average |
Potassium | 0.24 mg | 0.01% | Bottom 30% | Low |
Sodium | 264.3 mg | 11% | Mid 40% | Average |
Zinc | 0.72 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.24 mg | 12% | Top 30% | High |
Selenium | 11 mcg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 1.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.72 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0.14 g | 0.72% | Bottom 30% | Low |
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 381 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 68.4 mg 22.8%
Sodium 1102 mg 45.9%
Total Carbohydrates 51.1 g 17%
Dietary Fiber 11.8 g47.2%
Sugars 4.5 g
Protein 40.8 g 81.6%
Vitamin A 15.1% Vitamin C 18.3%
Calcium 9.7% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 20 g | Carbs 0.56 g | Fat 8.9 g
Per Serving | Calories 177
Protein 22.7 g | Carbs 6.7 g | Fat 6 g
Per Serving | Calories 83
Protein 7.4 g | Carbs 6.2 g | Fat 1.9 g
Per Serving | Calories 232
Protein 25.7 g | Carbs 16.6 g | Fat 6.4 g
Per Serving | Calories 161
Protein 11 g | Carbs 8.1 g | Fat 8.1 g
Per Serving | Calories 199
Protein 23.3 g | Carbs 12.5 g | Fat 6.7 g
Per Serving | Calories 47
Protein 1.1 g | Carbs 7.2 g | Fat 1.9 g
Per Serving | Calories 157
Protein 17.6 g | Carbs 4.3 g | Fat 7.1 g