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healthy bacon pizza - Recipe and Nutrition Facts
62

healthy bacon pizza Recipe

healthy bacon pizza has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 35.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for healthy bacon pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat28%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C3.7 mg6.2%
Vitamin D13.6 IU3.4%
Vitamin E0.04 mg0.13%
Thiamin0.02 mg1.5%
Riboflavin0.08 mg4.6%
Niacin0.72 mg3.6%
Vitamin B60.04 mg1.9%
Folate5.6 mcg1.4%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium283 mg28.3%
Iron2.8 mg15.7%
Magnesium3.2 mg0.8%
Phosphorus20 mg2%
Potassium438.5 mg12.5%
Sodium1 mg0%
Zinc0.12 mg0.8%
Copper0.07 mg3.3%
Manganese0.11 mg5.4%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.8 g11.9%
Dietary Fiber3.5 g14%
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.2 g46.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat4.3 g21.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 359 Calories from Fat 0

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 1 mg 0%

Total Carbohydrates 35.8 g 11.9%

Dietary Fiber 3.5 g14%

Sugars 6.8 g

Protein 23.2 g 46.4%

Vitamin A 8% Vitamin C 6.2%

Calcium 28.3% Iron 15.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=473555 Embed Table:

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