Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Healthier Special K Bars (No Chocolate) - Recipe and Nutrition Facts
63

Healthier Special K Bars (No Chocolate) Recipe

Healthier Special K Bars (No Chocolate) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12 and Folate.

The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Healthier Special K Bars (No Chocolate), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat30%
 Calories from Carbs57%

Why this is good for you

  • High in Vitamin B6
  • No Cholesterol
  • Low in Saturated Fat
  • High in Vitamin B12
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155 IU3.1%
Vitamin C4.2 mg7%
Vitamin D10 IU2.5%
Vitamin E0.02 mg0.07%
Thiamin0.11 mg7.1%
Riboflavin0.12 mg7%
Niacin3.4 mg17.1%
Vitamin B60.45 mg22.3%
Folate89.6 mcg22.4%
Vitamin B121.2 mcg20.2%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron2 mg10.9%
Magnesium28 mg7%
Phosphorus14 mg1.4%
Potassium12.7 mg0.4%
Sodium160.6 mg6.7%
Zinc0.54 mg3.6%
Copper0.09 mg4.7%
Manganese0.18 mg9.2%
Selenium3.5 mcg5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%
Dietary Fiber0.5 g2%
Sugars12.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat1 g5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 160.6 mg 6.7%

Total Carbohydrates 20.8 g 6.9%

Dietary Fiber 0.5 g2%

Sugars 12.8 g

Protein 4.6 g 9.2%

Vitamin A 3.1% Vitamin C 7%

Calcium 0.2% Iron 10.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=353743 Embed Table:

Related Searches

77

Protien bar with chocolate chips

Per Serving | Calories 159
Protein 6.5 g | Carbs 20.3 g | Fat 7 g

35

Banana-Oatmeal Bars with Chocolate..

Per Serving | Calories 190
Protein 2 g | Carbs 24 g | Fat 10 g

76

Lara Bars Chocolate

Per Serving | Calories 141
Protein 2.9 g | Carbs 21.3 g | Fat 6.4 g

5

Wanda Bars (Double Chocolate Oreo..

Per Serving | Calories 465
Protein 5.2 g | Carbs 56.4 g | Fat 26.8 g

73

Low fat Pumpkin Parfait

Per Serving | Calories 381
Protein 8.7 g | Carbs 74.5 g | Fat 0.7 g

27

Skillet Cake

Per Serving | Calories 271
Protein 3 g | Carbs 34.5 g | Fat 15 g

35

3-2-1 Chocolate Mug Cake

Per Serving | Calories 124
Protein 2.1 g | Carbs 24.8 g | Fat 1.7 g

64

Cookies, Pumpkin Chocolate Chip..

Per Serving | Calories 82
Protein 1.9 g | Carbs 13.7 g | Fat 3 g