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Healthier Hot Wings - Recipe and Nutrition Facts
59

Healthier Hot Wings Recipe

Healthier Hot Wings has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Healthier Hot Wings, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat18%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A635 IU12.7%
Vitamin C3.3 mg5.5%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.27 mg18.1%
Riboflavin0.2 mg11.8%
Niacin14 mg69.9%
Vitamin B60.75 mg37.4%
Folate26.4 mcg6.6%
Vitamin B120.49 mcg8.2%
Pantothenic Acid1 mg10.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron2.3 mg12.6%
Magnesium46.8 mg11.7%
Phosphorus268 mg26.8%
Potassium321 mg9.2%
Sodium282 mg11.8%
Zinc1.3 mg8.6%
Copper0.12 mg6.1%
Manganese0.29 mg14.5%
Selenium25.4 mcg36.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber1.6 g6.4%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.8 g57.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 70.2 mg 23.4%

Sodium 282 mg 11.8%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1.6 g6.4%

Sugars 1.9 g

Protein 28.8 g 57.6%

Vitamin A 12.7% Vitamin C 5.5%

Calcium 5.8% Iron 12.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=704191 Embed Table:

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