HCG Phase 3 Cream of Broccoli Soup Recipe
HCG Phase 3 Cream of Broccoli Soup has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin C, Riboflavin and Folate.
The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for HCG Phase 3 Cream of Broccoli Soup, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- High in Riboflavin
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2005 IU | 40.1% | ||
| Vitamin C | 112 mg | 186.6% | ||
| Vitamin D | 33.2 IU | 8.3% | ||
| Vitamin E | 2.1 mg | 7% | ||
| Thiamin | 0.14 mg | 9.2% | ||
| Riboflavin | 0.39 mg | 22.7% | ||
| Niacin | 1.9 mg | 9.6% | ||
| Vitamin B6 | 0.32 mg | 16% | ||
| Folate | 106 mcg | 26.5% | ||
| Vitamin B12 | 1 mcg | 17% | ||
| Pantothenic Acid | 1.1 mg | 10.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 191 mg | 19.1% | ||
| Iron | 1.5 mg | 8.2% | ||
| Magnesium | 45.6 mg | 11.4% | ||
| Phosphorus | 272 mg | 27.2% | ||
| Potassium | 672.8 mg | 19.2% | ||
| Sodium | 644.2 mg | 26.8% | ||
| Zinc | 1.3 mg | 8.5% | ||
| Copper | 0.15 mg | 7.4% | ||
| Manganese | 0.39 mg | 19.7% | ||
| Selenium | 14.5 mcg | 20.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.7 g | 5.9% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.4 g | 44.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 156 Calories from Fat 0
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 12.9 mg 4.3%
Sodium 644.2 mg 26.8%
Total Carbohydrates 17.7 g 5.9%
Dietary Fiber 4 g16%
Sugars 3.3 g
Protein 22.4 g 44.8%
Vitamin A 40.1% Vitamin C 186.6%
Calcium 19.1% Iron 8.2%
*Based on a 2000 Calorie diet
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